30:30.0 row on December 15, 2025

Randy Oneil 30:30.0 row

4,304

Meters

30:30.0

Time

3:32.5

Pace

216

Calories

Average Watts	36
Calories Per Hour	425

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500, r2