Johan Berner v4:00/r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
179
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,052 |
| Overall Time | 25:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 126 |
March 29, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 17 | 179 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 182 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 18 | 152 | |
| r: 2:40 | 20 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 17 | 187 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 | 196 | |
| r: 2:40 | 80 | ||||||
| r100 |
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Workout Graph
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