Johan Berner v0:20/0:40r...10 row
765
Meters
3:20.0
Time
2:10.7
Pace
69
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 867 |
| Overall Time | 18:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 190 |
April 09, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 765 | 2:10.7 | 157 | 839 | 21 | 131 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | 114 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 122 | |
| r: 0:40 | 60 | ||||||
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 0 | 136 | |
| r: 0:40 | 5 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | 131 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 144 | |
| r: 5:00 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 107 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 129 | |
| r: 0:40 | 2 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 144 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 142 | |
| r: 0:40 | 7 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 149 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.