Johan Berner v5:00/r...6 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
178
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,234 |
| Overall Time | 33:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 135 |
April 24, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 15 | 178 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 16 | 160 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 15 | 175 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 16 | 182 | |
| r: 3:30 | 26 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 16 | 186 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 16 | 182 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 16 | 187 | |
| r26 |
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Workout Graph
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