Johan Berner v500m/5:00r...4 row
2,000
Meters
6:13.8
Time
1:33.4
Pace
183
Calories
136
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 26:13.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 136 |
May 11, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.8 | 2,000 | 1:33.4 | 429 | 1776 | 33 | 136 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 31 | 146 | |
| r: 5:00 | 18 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | 91 | |
| r: 5:00 | 18 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | 157 | |
| r: 5:00 | 29 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | 153 | |
| r: 5:00 | 21 | ||||||
| r86 |
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Workout Graph
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