Johan Berner v500m/5:00r...2 row
1,000
Meters
3:00.0
Time
1:30.0
Pace
97
Calories
188
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 8:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 116 |
June 16, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,000 | 1:30.0 | 480 | 1952 | 40 | 188 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 40 | 187 | |
| r: 5:00 | 172 | ||||||
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 40 | 189 | |
| r172 |
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Workout Graph
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