Johan Berner v500m/4:00r...4 row
2,000
Meters
6:14.2
Time
1:33.5
Pace
181
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 18:14.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 130 |
July 12, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.2 | 2,000 | 1:33.5 | 428 | 1771 | 33 | 162 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | 133 | |
| r: 4:00 | 21 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 186 | |
| r: 4:00 | 18 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 136 | |
| r: 4:00 | 16 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | 193 | |
| r55 |
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Workout Graph
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