Johan Berner v500m/3:00r...4 row
2,000
Meters
6:14.8
Time
1:33.7
Pace
182
Calories
177
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 18:14.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 111 |
July 20, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.8 | 2,000 | 1:33.7 | 425 | 1764 | 34 | 177 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 149 | |
| r: 3:00 | 123 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 192 | |
| r: 3:00 | 24 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | 192 | |
| r: 3:00 | 35 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | 175 | |
| r: 3:00 | 22 | ||||||
| r204 |
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Workout Graph
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