Johan Berner v750m/4:00r...4 row
3,000
Meters
9:52.3
Time
1:38.7
Pace
253
Calories
165
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 21:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 108 |
July 31, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.3 | 3,000 | 1:38.7 | 364 | 1552 | 32 | 165 | |
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 33 | 154 | |
| r: 4:00 | 42 | ||||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 32 | 119 | |
| r: 4:00 | 68 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 31 | 192 | |
| r: 4:00 | 49 | ||||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 32 | 195 | |
| r159 |
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Workout Graph
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