Johan Berner v10:00/3:00r...3 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
504
Calories
183
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 137 |
November 22, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 21 | 183 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 22 | 180 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | 182 | |
| r: 3:00 | 53 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | 187 | |
| r84 |
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Workout Graph
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