Johan Berner v0:35/1:30r...3 row
479
Meters
1:45.0
Time
1:49.6
Pace
34
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 627 |
| Overall Time | 4:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 135 |
December 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 479 | 1:49.6 | 266 | 1214 | 28 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 29 | |
| r: 1:30 | 94 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:30 | 54 | |||||
| 0:35.0 | 164 | 1:46.7 | 288 | 1291 | 29 | |
| r148 |
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