Johan Berner 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
December 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 20 | 161 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 154 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 162 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 156 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 161 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 174 |
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Workout Graph
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