Johan Berner v20:00/3:00r...2 BikeErg
9,601
Meters
40:00.0
Time
4:09.9
Pace
305
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,644 |
| Overall Time | 43:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 57 |
| Revolution Count | 2314 |
| Power/kg | 0.24 |
| Drag Factor | 171 |
December 22, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 4:09.9 | 22 | 377 | 57 | 154 | |
| 20:00.0 | 8,788 | 2:16.5 | 137 | 773 | 55 | 128 | |
| r: 3:00 | 43 | ||||||
| 20:00.0 | 9,601 | 2:04.9 | 179 | 916 | 60 | 181 | |
| r43 |
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Workout Graph
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