Johan Berner v3:00/3:00r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
158
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 136 |
December 28, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 25 | 158 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 158 | |
| r: 3:00 | 103 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 157 | |
| r: 3:00 | 79 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 163 | |
| r: 3:00 | 84 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 154 | |
| r: 3:00 | 57 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 161 | |
| r323 |
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Workout Graph
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