Johan Berner v0:30/1:10r...6 row
742
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
115
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 979 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 137 |
December 28, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 115 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 84 | |
| r: 1:10 | 48 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 1:10 | 39 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 105 | |
| r: 1:10 | 51 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 97 | |
| r: 1:10 | 35 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 1:10 | 41 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 1:10 | 23 | ||||||
| r237 |
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Workout Graph
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