Johan Berner 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 183 |
December 29, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 19 | 157 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 153 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 | 157 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 157 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 157 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 163 |
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Workout Graph
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