Johan Berner v0:30/1:30r...8 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
74
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 14:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 147 |
December 31, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:30 | 88 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 81 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 94 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 43 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:30 | 124 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 84 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:30 | 140 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r654 |
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