Johan Berner 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 143 |
January 02, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 391 | 20 | 163 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 20 | 157 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 164 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 166 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 165 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 164 |
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Workout Graph
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