Johan Berner v20:00/3:00r...2 row
8,948
Meters
40:00.0
Time
2:14.1
Pace
533
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 135 |
January 03, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,948 | 2:14.1 | 145 | 799 | 24 | 152 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 24 | 154 | |
| r: 3:00 | 33 | ||||||
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 24 | 151 | |
| r: 3:00 | 17 | ||||||
| r50 |
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Workout Graph
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