Johan Berner v3:10/4:00r...5 row
3,755
Meters
15:50.0
Time
2:06.4
Pace
235
Calories
147
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 31:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 137 |
January 03, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 3,755 | 2:06.4 | 173 | 895 | 26 | 147 | |
| 3:10.0 | 722 | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 4:00 | 87 | ||||||
| 3:10.0 | 744 | 2:07.6 | 168 | 878 | 26 | 150 | |
| r: 4:00 | 99 | ||||||
| 3:10.0 | 773 | 2:02.8 | 189 | 948 | 26 | 160 | |
| r: 4:00 | 59 | ||||||
| 3:10.0 | 768 | 2:03.6 | 185 | 936 | 27 | 124 | |
| r: 4:00 | 96 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 26 | 158 | |
| r341 |
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Workout Graph
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