Johan Berner v0:30/1:20r...8 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
131
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,560 |
| Overall Time | 13:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 138 |
January 03, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 131 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 121 | |
| r: 1:20 | 90 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 1:20 | 79 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 128 | |
| r: 1:20 | 55 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 116 | |
| r: 1:20 | 87 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 1:20 | 66 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:20 | 75 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 1:20 | 63 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 117 | |
| r515 |
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