Johan Berner v15:00/3:00r...2 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
444
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 139 |
January 07, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 23 | 159 | |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 22 | 163 | |
| r: 3:00 | 31 | ||||||
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 24 | 155 | |
| r: 3:00 | 14 | ||||||
| r45 |
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Workout Graph
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