Johan Berner v2:00/r...12 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
342
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 142 |
January 07, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 21 | 144 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 156 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 15 | 131 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 155 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 17 | 129 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 162 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 18 | 133 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 164 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 17 | 130 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 158 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 19 | 131 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 155 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 17 | 131 |
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Workout Graph
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