Johan Berner v0:30/1:30r...8 row
999
Meters
4:00.0
Time
2:00.1
Pace
61
Calories
11
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,372 |
| Overall Time | 14:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 142 |
January 07, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 11 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 92 | |
| r: 1:30 | 56 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 0 | |
| r: 1:30 | 41 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 0 | |
| r: 1:30 | 58 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 0 | |
| r: 1:30 | 62 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 0 | |
| r: 1:30 | 81 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 0 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 0 | |
| r: 1:30 | 55 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 0 | |
| r373 |
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