Johan Berner v20:00/3:00r...2 row
9,038
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 149 |
January 09, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,038 | 2:12.7 | 150 | 814 | 20 | 149 | |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 20 | 153 | |
| r: 3:00 | 65 | ||||||
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | 145 | |
| r: 3:00 | 20 | ||||||
| r85 |
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Workout Graph
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