Johan Berner v15:00/r...3 row
7,452
Meters
33:00.0
Time
2:12.8
Pace
459
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,452 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 140 |
January 10, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,452 | 2:12.8 | 149 | 813 | 20 | 151 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 23 | 167 |
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 14 | 122 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 23 | 165 |
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Workout Graph
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