Johan Berner v2:00/r...12 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
324
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 150 |
January 10, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 20 | 142 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 149 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 15 | 124 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 137 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 17 | 125 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 165 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 16 | 126 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 169 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 15 | 122 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 169 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 16 | 127 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 170 |
| 3:00.0 | 45 | 33:20.0 | 0 | 300 | 1 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.