Johan Berner v0:30/1:30r...6 row
821
Meters
3:00.0
Time
1:49.6
Pace
58
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,375 |
| Overall Time | 10:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 162 |
January 10, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 82 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 104 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 111 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 114 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 143 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r554 |
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Workout Graph
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