Johan Berner 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 147 |
January 20, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 379 | 20 | 151 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 21 | 150 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 | 152 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 21 | 150 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 21 | 152 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.