Johan Berner v5:00/7:00r...3 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 151 |
February 07, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | |
| r: 7:00 | 87 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 6:00 | 63 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r150 |
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Workout Graph
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