Johan Berner v20:00/2:00r...2 row
9,143
Meters
40:00.0
Time
2:11.2
Pace
556
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 122 |
March 27, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 20 | |
| r: 2:00 | 28 | |||||
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 20 | |
| r: 2:00 | 9 | |||||
| r37 |
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Workout Graph
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