Johan Berner 10:00 row
973
Meters
10:00.0
Time
5:08.3
Pace
84
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 8 |
| Stroke Count | 82 |
| Drag Factor | 125 |
May 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 973 | 5:08.3 | 12 | 504 | 84 | 8 | 100 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 16 | 113 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 13 | 109 |
| 6:00.0 | 316 | 3:09.8 | 51 | 510 | 17 | 11 | 112 |
| 8:00.0 | 0 | 87 | |||||
| 10:00.0 | 0 | 83 |
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Workout Graph
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