Johan Berner v10:00/1:00r...3 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
393
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
May 09, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 786 | 22 | 155 | |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 558 | 17 | 127 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 156 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 27 | 182 | |
| r71 |
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Workout Graph
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