Johan Berner 3x20:00/4:00r row
13,242
Meters
1:00:00.0
Time
2:15.9
Pace
794
Calories
170
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,390 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 119 |
May 24, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,242 | 2:15.9 | 139 | 794 | 23 | 170 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 816 | 23 | 167 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 777 | 24 | 159 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 789 | 24 | 185 |
| r148 |
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Workout Graph
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