Johan Berner 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
140
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 109 |
May 30, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 840 | 140 | 24 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 24 |
| 4:00.0 | 420 | 2:22.8 | 120 | 780 | 26 | 23 |
| 6:00.0 | 447 | 2:14.2 | 145 | 840 | 28 | 24 |
| 8:00.0 | 431 | 2:19.2 | 130 | 810 | 27 | 23 |
| 10:00.0 | 465 | 2:09.0 | 163 | 930 | 31 | 27 |
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Workout Graph
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