Johan Berner v10:00/3:16r...1 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
136
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 2,233 |
| Overall Time | 13:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 109 |
May 30, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 816 | 23 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 816 | 23 | |
| r: 3:16 | 21 | |||||
| r21 |
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Workout Graph
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