Johan Berner 3x1:00/4:00r row
895
Meters
3:00.0
Time
1:40.5
Pace
74
Calories
180
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 114 |
May 31, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 36 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | 178 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | 186 |
| r896 |
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Workout Graph
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