Johan Berner 3x12:00/3:00r row
8,704
Meters
36:00.0
Time
2:04.0
Pace
578
Calories
118
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,833 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 132 |
June 01, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,704 | 2:04.0 | 183 | 963 | 26 | 118 |
| 12:00.0 | 2,927 | 2:02.9 | 188 | 970 | 25 | 119 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 900 | 26 | 118 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1020 | 29 | 119 |
| r129 |
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Workout Graph
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