Johan Berner 10:00 row
1,613
Meters
10:00.0
Time
3:05.9
Pace
83
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 105 |
September 30, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,613 | 3:05.9 | 54 | 498 | 83 | 15 | 120 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 18 | 118 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 16 | 121 |
| 6:00.0 | 318 | 3:08.6 | 52 | 510 | 17 | 13 | 114 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 13 | 118 |
| 10:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 15 | 130 |
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Workout Graph
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