Johan Berner 5:16 row
438
Meters
5:16.4
Time
6:01.1
Pace
22
Calories
128
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 250 |
| Stroke Rate | 9 |
| Stroke Count | 40 |
| Drag Factor | 137 |
October 03, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 438 | 6:01.1 | 7 | 250 | 22 | 9 | 128 |
| 3:00.0 | 416 | 3:36.3 | 35 | 420 | 21 | 13 | 128 |
| 5:16.4 | 22 | 51:40.0 | 0 | 26 | 1 | 5 | 129 |
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