Johan Berner v30:00/5:00r...2 row
12,222
Meters
1:00:00.0
Time
2:27.2
Pace
708
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
October 07, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222 | 2:27.2 | 110 | 708 | 20 | 147 | |
| 30:00.0 | 6,527 | 2:17.8 | 134 | 780 | 21 | 153 | |
| r: 5:00 | 22 | ||||||
| 30:00.0 | 5,696 | 2:38.0 | 89 | 636 | 20 | 142 | |
| r22 |
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Workout Graph
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