Johan Berner 1x20:00/3:00r row
3,995
Meters
20:00.0
Time
2:30.1
Pace
221
Calories
143
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 663 | 21 | 143 |
| 20:00.0 | 3,995 | 2:30.1 | 103 | 663 | 21 | 143 |
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.