Johan Berner 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
236
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 130 |
October 13, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 708 | 236 | 21 | 145 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 21 | 139 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 20 | 150 |
| 12:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 21 | 141 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 147 |
| 20:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 23 | 151 |
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Workout Graph
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