Johan Berner 2x20:00/3:00r row
8,256
Meters
40:00.0
Time
2:25.3
Pace
468
Calories
141
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 128 |
October 16, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,256 | 2:25.3 | 114 | 702 | 20 | 141 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 669 | 20 | 144 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 735 | 21 | 139 |
| r713 |
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Workout Graph
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