Johan Berner v2:00/1:00r...7 row
3,765m
Meters
14:00.0
Time
1:51.5
Pace
270
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 179 |
May 13, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,765m | 1:51.5 | 252 | 1167 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 14m | |||||
| r102m |
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Workout Graph
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