Johan Berner v1:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 182 |
May 20, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | |
| r: 2:00 | 14m | |||||
| r94m |
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Workout Graph
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