Johan Berner v0:40/0:20r...10 row
1,641
Meters
6:40.0
Time
2:01.8
Pace
111
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,816 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 202 |
May 21, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,641 | 2:01.8 | 193 | 965 | 26 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 56 | 5:57.1 | 8 | 326 | 6 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 22 | |||||
| r175 |
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Workout Graph
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