Johan Berner v1:00/1:00r...7 row
4,277m
Meters
16:00.0
Time
1:52.2
Pace
303
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 182 |
May 25, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 18m | |||||
| r115m |
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Workout Graph
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