Johan Berner v500m/1:00r...5 row
2,500m
Meters
9:09.5
Time
1:49.9
Pace
182
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 14:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 120 |
September 29, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 25m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 17m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 15m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 17m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| r: 1:00 | 30m | |||||
| r104m |
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Workout Graph
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