Johan Berner v500m/1:00r...4 row
2,000m
Meters
7:01.3
Time
1:45.3
Pace
154
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 11:01.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 0 |
October 01, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:00 | 20m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| r: 1:00 | 24m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | |
| r: 1:00 | 25m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| r: 1:00 | 28m | |||||
| r97m |
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Workout Graph
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